The experiences of a fumbling runner. Race reports, product reviews, questions (and answers, if I can find any), and other subjects related to the wide world of running.
These are just some exercises I have found in my quest for strengthening my weak areas. I put them here for my own good, but maybe they will also help others.
Hip Strengthening with bands
The Myrtl Routine
This routine improves your range of motion and adds agility you'll need for the trail. Thanks to Runners World.
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